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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Run2 4:18:56 35.11(7:22) 56.51(4:35) 1116
  Bike1 1:00:19 9.61(6:17) 15.46(3:54) 188
  Orienteering1 38:56 4.65(8:22) 7.49(5:12) 69
  Total4 5:58:11 49.37(7:15) 79.46(4:30) 1373
  [1-5]4 5:57:19

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

10 AM

Run 55:15 intensity: (11:36 @1) + (29:41 @2) + (13:42 @3) + (12 @4) + (4 @5) 12.92 km (4:17 / km) +238m 3:55 / km
ahr:149 max:205

Run 49:29 intensity: (18:00 @1) + (27:50 @2) + (3:26 @3) + (12 @4) + (1 @5) 10.66 km (4:39 / km) +318m 4:02 / km
ahr:143 max:184

Run 1:04:13 intensity: (14:12 @1) + (38:49 @2) + (10:48 @3) + (24 @4) 14.21 km (4:31 / km) +281m 4:07 / km
ahr:149 max:177

Saturday Dec 21, 2019 #

12 PM

Bike 1:00:19 intensity: (2 @0) + (1:00:08 @1) + (9 @2) 15.46 km (3:54 / km) +188m 3:41 / km
ahr:109 max:140

1 PM

Run 1:29:59 intensity: (50 @0) + (1:27:20 @1) + (1:49 @2) 18.72 km (4:48 / km) +279m 4:28 / km
ahr:106 max:152

Wednesday Dec 18, 2019 #

6 PM

Orienteering 38:56 intensity: (1:32 @1) + (13:18 @2) + (21:32 @3) + (2:23 @4) + (11 @5) 7.49 km (5:12 / km) +69m 4:58 / km
ahr:162 max:185

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