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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Feb 19:

activity # timemileskm+m
  Run1 2:20:23 13.65(10:17) 21.97(6:23) 123
  Orienteering1 57:35 6.51(8:51) 10.48(5:30) 125
  Bike3 28:40 5.59(5:08) 8.99(3:11) 4
  Total5 3:46:38 25.75(8:48) 41.44(5:28) 252

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MoTuWeThFrSaSu

Saturday Feb 18 #

8 PM

Orienteering 57:35 intensity: (1:17 @1) + (55:01 @2) + (1:17 @3) 10.48 km (5:30 / km) +125m 5:11 / km
ahr:152 max:169

Wednesday Feb 15 #

9 AM

Bike 10:34 intensity: (6:32 @1) + (4:02 @2) 3.09 km (3:25 / km)
ahr:126 max:146

5 PM

Run 2:16:09 intensity: (2:03:29 @1) + (12:32 @2) + (8 @3) 21.37 km (6:22 / km) +112m 6:12 / km
ahr:132 max:167

Run 4:14 intensity: (4:07 @1) + (7 @2) 0.6 km (7:07 / km) +11m 6:31 / km
ahr:126 max:140

Tuesday Feb 14 #

11 AM

Bike 9:20 intensity: (5:24 @1) + (3:56 @2) 3.05 km (3:04 / km)
ahr:136 max:158

5 PM

Bike 8:46 intensity: (1:06 @1) + (7:32 @2) + (8 @3) 2.86 km (3:04 / km) +4m 3:03 / km
ahr:149 max:167

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