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Training Log Archive: AdamWoods

In the 7 days ending Feb 26:

activity # timemileskm+m
  Run4 3:02:27 22.14(8:14) 35.63(5:07) 306
  Orienteering2 1:10:39 5.52(12:48) 8.89(7:57) 60
  Bike2 18:01 3.52(5:07) 5.67(3:11) 4
  Total7 4:31:07 31.18(8:42) 50.18(5:24) 370
  [1-5]7 4:30:58

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MoTuWeThFrSaSu

Sunday Feb 26 #

11 AM

Run 35:34 intensity: (1:30 @1) + (26:25 @2) + (7:27 @3) + (12 @4) 6.63 km (5:22 / km) +112m 4:57 / km
ahr:158 max:178

Saturday Feb 25 #

11 AM

Run 54:14 intensity: (1:45 @1) + (52:10 @2) + (19 @3) 10.38 km (5:13 / km) +34m 5:08 / km
ahr:149 max:169

Wednesday Feb 22 #

8 AM

Orienteering 5:55 [1] 0.69 km (8:31 / km)
ahr:96 max:101

6 PM

Orienteering 27:54 intensity: (9:38 @1) + (18:16 @2) 3.66 km (7:37 / km) +23m 7:24 / km
ahr:137 max:147

Run 31:08 intensity: (2:48 @1) + (13:13 @2) + (13:38 @3) + (1:27 @4) + (2 @5) 6.55 km (4:45 / km) +10m 4:43 / km
ahr:160 max:184

Orienteering 36:50 intensity: (6:07 @1) + (28:42 @2) + (2:01 @3) 4.53 km (8:08 / km) +37m 7:49 / km
ahr:149 max:170

Tuesday Feb 21 #

9 AM

Bike 8:45 intensity: (8 @0) + (8:21 @1) + (16 @2) 2.77 km (3:10 / km)
ahr:125 max:142

5 PM

Bike 9:16 intensity: (2:25 @1) + (6:51 @2) 2.9 km (3:12 / km) +4m 3:10 / km
ahr:141 max:156

7 PM

Run 1:01:31 intensity: (1 @0) + (4:17 @1) + (56:39 @2) + (34 @3) 12.07 km (5:06 / km) +150m 4:48 / km
ahr:147 max:166

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