Training Log Archive: GeorgiouIn the 7 days ending Sep 1, 2012:
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Saturday Sep 1, 2012 #
2 PM
Gym 1:45:00 [3]
Gymmed a hectic day 1 session at planet fitness
Friday Aug 31, 2012 #
5 PM
Running 9:00 [3] 2.0 km (4:30 / km)
warm up jog to TUKS orienteering social
Orienteering 5:34 [3] 1.2 km (4:38 / km)
Thursday Aug 30, 2012 #
2 PM
Gym 1:45:00 [3]
Back and abs
Wednesday Aug 29, 2012 #
4 PM
Gym 1:30:00 [3]
Shoulders and triceps
Tuesday Aug 28, 2012 #
3 PM
Gym 1:25:00 [3]
Jammed a day one session
Monday Aug 27, 2012 #
4 PM
Gym 1:30:00 [3]
Back and shoulders