Training Log Archive: SammitchIn the 7 days ending Jul 1, 2012:
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Thursday Jun 28, 2012 #
Hill / Terrain Reps 1:05:00 [3] 6.9 km (6.4 kph) +250m
shoes: Inov-8 Mudclaw 272
Running around Three Cliffs bay with Mark, Alice and rest of the thursday night runners. Started with 3 x 40m high hill reps on soft sand up to Pennard castle. Then ran across the bay and did 2 sets of 5 x 100m sprints on the beach. Good weather for running. My quads will be aching tomorrow :/
Wednesday Jun 27, 2012 #
Orienteering race 29:15 [3] *** 4.0 km (8.2 kph) +50m
spiked:10/12c shoes: Inov-8 Mudclaw 272
Summer league 7 at Merthyr Mawr. Good area, fast with lots of sand dunes. Had a good run up to #6, which I started looking for too early, losing 3 mins. Then pretty fast up till #11, which I lost 2 mins as I got confused by a patch of trees that weren't marked on the map. Closest I've been to Ben in a summer league this year, he beat me by 7 seconds :(. Came 3rd place behind Chris Lewis and Ben.
Monday Jun 25, 2012 #
Gymnastics 1:00:00 [3]
Went to Gymnastics center in Fforestfach with Ben and Stephen. Only there for 1 hour, did stretching for 10 minutes and then learning and practicing flips for the rest. Almost landed first attempt at a Tsukahara off a trampoline :P