Training Log Archive: DarachaIn the 7 days ending Aug 11, 2012:
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Saturday Aug 11, 2012 #
10 AM
running 6:00:00 [3] 30.2 mi (11:55 / mi)
shoes: NIKE Vomera 7
Ran hylands trails HILLS dirt paths, about 1/4 paved bike path or road, learned a lot today! Didn't walk much, on upholds that were too steep to run (like ski hill) otherwise after about 5 hrs it hurt more to walk than it did to run...did 200-250 cal/hr seemed to work fine. Surprised myself by being able to do it. That's farther than I've ever run ;-)
Friday Aug 10, 2012 #
rest day 1 [3] 0.01 mi (1:41 / mi)
Last day of work at hospital! But winded up working 8am-8pm could not get in run or walk!
Thursday Aug 9, 2012 #
uphill walking 45:00 [3] 2.84 mi (15:50 / mi)
shoes: NIKE Vomera 7
TM walk uphill
Wednesday Aug 8, 2012 #
running 56:24 [3] 6.0 mi (9:24 / mi)
shoes: NIKE Vomera 7
6 mile hilly loop from home.
Tuesday Aug 7, 2012 #
running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: NIKE Vomera 7
Easy 3
Monday Aug 6, 2012 #
rest day 1 [3] 0.01 mi (1:41 / mi)
Legs actually sore from yesterday taking today as my rest day from the week.
Sunday Aug 5, 2012 #
8 AM
running 1:10:00 [3] 7.5 mi (9:20 / mi)
shoes: NIKE Vomera 7
Didn't do every other mile faster but picked up pace from mile 3-6, finished at 8:40 pace, then cool down