running long 3:18:00 [3] 20.5 mi (9:40 / mi)
shoes: NIKE Vomera 7
havent run in 6 weeks, decided to meet my friend Janie. I knew I'd go the whole way. :-) Very sore legs after 12 miles, felt like nerve pain, ouch. but I didnt walk, and it was awesome to be back!