Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daracha

In the 7 days ending Sep 29, 2012:

activity # timemileskm+ft
  running1 3:18:00 20.5(9:40) 32.99(6:00)
  Total1 3:18:00 20.5(9:40) 32.99(6:00)

«»
3:18
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

6 AM

running long 3:18:00 [3] 20.5 mi (9:40 / mi)
shoes: NIKE Vomera 7

havent run in 6 weeks, decided to meet my friend Janie. I knew I'd go the whole way. :-) Very sore legs after 12 miles, felt like nerve pain, ouch. but I didnt walk, and it was awesome to be back!

« Earlier | Later »