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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: florin_d

In the 31 days ending Mar 31, 2006:

activity # timemileskm+m
  Treadmill6 3:21:43 24.85(8:07) 39.99(5:03)
  Orienteering1 2:03:35 7.71(16:02) 12.4(9:58)
  Total7 5:25:18 32.55(10:00) 52.39(6:13)

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Sunday Mar 26, 2006 #

Event: Bubba Goat
 

Orienteering race 2:03:35 [3] 12.4 km (9:58 / km)

Bubba Goat at Umstead Park, Camp Whispering Pines, 12.4km. Too long for my training level right now, but fun nonetheless. Dazed by the sight of water and bananas, I forgot to punch control number 8, so I couldn't skip any control. Knee pain started about 2/3 into the race, still hurting as I write this.

Wednesday Mar 22, 2006 #

Treadmill 48:00 [3] 5.6 mi (8:34 / mi)
shoes: Nike

Sunday Mar 19, 2006 #

Treadmill 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Nike

Monday Mar 13, 2006 #

Treadmill 40:04 [3] 5.0 mi (8:01 / mi)
shoes: Nike

Friday Mar 10, 2006 #

Treadmill 31:37 [2] 4.0 mi (7:54 / mi)
shoes: Nike

Wednesday Mar 8, 2006 #

Treadmill 26:00 [2] 3.25 mi (8:00 / mi)
shoes: Nike

Monday Mar 6, 2006 #

Treadmill 24:02 [2] 3.0 mi (8:01 / mi)
shoes: Nike

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