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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: florin_d

In the 7 days ending Mar 26, 2006:

activity # timemileskm+m
  Orienteering1 2:03:35 7.71(16:02) 12.4(9:58)
  Treadmill1 48:00 5.6(8:34) 9.01(5:20)
  Total2 2:51:35 13.3(12:54) 21.41(8:01)

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Sunday Mar 26, 2006 #

Event: Bubba Goat
 

Orienteering race 2:03:35 [3] 12.4 km (9:58 / km)

Bubba Goat at Umstead Park, Camp Whispering Pines, 12.4km. Too long for my training level right now, but fun nonetheless. Dazed by the sight of water and bananas, I forgot to punch control number 8, so I couldn't skip any control. Knee pain started about 2/3 into the race, still hurting as I write this.

Wednesday Mar 22, 2006 #

Treadmill 48:00 [3] 5.6 mi (8:34 / mi)
shoes: Nike

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