Training Log Archive: crazyclarkIn the 7 days ending Jul 28, 2012:
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Friday Jul 27, 2012 #
3 PM
trail run 54:15 [3] 8.0 km (6:47 / km)
ahr:155 max:165 shoes: Salomon XA PRO 3D ULTRA 2 Midn
Trail run up at Killbear Prov Park. First run with new Solomon XA PRO 3D ULTRA 2, trying to get some more miles under my belt before WT.
New shoes felt decent, little hard, need some breaking in. Couple hot spots.
At 4km I ran through the water to see how fast they dry and if the extra liquid would help break them in. Probably made those hot spots worse, as I wasnt wearing AR socks just regular cottons that did not dry as fast as the shoes.
New shoes felt decent, little hard, need some breaking in. Couple hot spots.
At 4km I ran through the water to see how fast they dry and if the extra liquid would help break them in. Probably made those hot spots worse, as I wasnt wearing AR socks just regular cottons that did not dry as fast as the shoes.
Monday Jul 23, 2012 #
crossfit 30:00 [3]
“Nicole”
run 400m
max pull-ups
AMRAP 20
24-18-15-12-12
______________
81 RX pullups
Sunday Jul 22, 2012 #
9 AM
Beach Volleyball 3:40:00 [3]
Second day at Grand Bend NotSoPro tourney.
Finished off round robin play , 7 games 6-1. With one loss by 2 points to another elite team. We finished first overall and had a shot at the elite 4s title.
Semis was a tough match, winning 30-27 and moving onto the finals.
The weather was crazy hot, I had to break out the sandsocks to prevent blistering.
Finals was another tough match but we pulled it out winning 30-27 again.
Grand Bend Elite 4's champs. The exhaustive drive home didn't feel quite so bad with a gold metal to show for the effort.
Finished off round robin play , 7 games 6-1. With one loss by 2 points to another elite team. We finished first overall and had a shot at the elite 4s title.
Semis was a tough match, winning 30-27 and moving onto the finals.
The weather was crazy hot, I had to break out the sandsocks to prevent blistering.
Finals was another tough match but we pulled it out winning 30-27 again.
Grand Bend Elite 4's champs. The exhaustive drive home didn't feel quite so bad with a gold metal to show for the effort.