Training Log Archive: sgeeIn the 7 days ending Dec 4, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Dec 2, 2005 #
Treadmill running warm up/down 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Asics Kayano XI
Treadmill running 25:00 [2] 2.5 mi (10:00 / mi)
ahr:150 shoes: Asics Kayano XI
Thursday Dec 1, 2005 #
Treadmill running warm up/down 5:00 [1]
Strength 1:00:00 [3]
Chest and shoulders
Wednesday Nov 30, 2005 #
Snowboarding 2:00:00 [3]
Snowboarded with Rich at Meadows. 9 runs at night
Tuesday Nov 29, 2005 #
Treadmill running 25:00 [2] 3.0 mi (8:20 / mi)
ahr:150 shoes: Asics Kayano XI
Treadmill running warm up/down 10:00 [1]
shoes: Asics Kayano XI