In the 7 days ending Dec 18, 2005:
Trail Running 30:00 [3] 3.0 mi (10:00 / mi) shoes: Montrail Hardrock
Treadmill running warm up/down 10:00 [1] 0.5 mi (20:00 / mi) shoes: Asics Kayano XI
Treadmill running 29:00 [3] 3.2 mi (9:04 / mi) ahr:155 max:165 shoes: Asics Kayano XI
Strength 1:15:00 [3]
Mountain Biking 1:15:00 [3] 15.0 mi (5:00 / mi) +175m 4:50 / mi
Treadmill running warm up/down 5:00 [1]
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