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Training Log Archive: sgee

In the 7 days ending Dec 18, 2005:

activity # timemileskm+m
  Strength2 2:30:00
  Mountain Biking1 1:15:00 15.0(5:00) 24.14(3:06) 175
  Treadmill running2 44:00 3.7 5.95
  Trail Running1 30:00 3.0(10:00) 4.83(6:13)
  Total5 4:59:00 21.7 34.92 175

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MoTuWeThFrSaSu

Sunday Dec 18, 2005 #

Trail Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Montrail Hardrock

Trail running at Powell Butte with Brian and Sadie

Friday Dec 16, 2005 #

Treadmill running warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
shoes: Asics Kayano XI

Treadmill running 29:00 [3] 3.2 mi (9:04 / mi)
ahr:155 max:165 shoes: Asics Kayano XI

Thursday Dec 15, 2005 #

Strength 1:15:00 [3]

Back, Bi's

Tuesday Dec 13, 2005 #

Mountain Biking 1:15:00 [3] 15.0 mi (5:00 / mi) +175m 4:50 / mi

Rode Powell Butte at night with Michael, Peter and Brian. Cold, 30F.

Monday Dec 12, 2005 #

Treadmill running warm up/down 5:00 [1]

Strength 1:15:00 [3]

Chest, Shoulders & Tri's

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