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Training Log Archive: noellecrosby

In the 7 days ending Sep 8, 2012:

activity # timemileskm+ft
  Run4 1:46:30 6.5 10.46
  Total4 1:46:30 6.5 10.46

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Thursday Sep 6, 2012 #

Run 30 [3]

Had our first "meet" today! We were all put on relay teams and it wasn't about who could race the fastest but how close you could get to your predicted time. Bella and I were on the same team and we counted as one person meaning we both went first for our team
And then we also ran the last leg. The distance was 1.75mi and our first time was 11:06 and our second time was 11:46. The first time was 23 seconds faster than last year. Bella and I were side by side the whole way. Good way to start off the season.

Wednesday Sep 5, 2012 #

Run 30:00 [3]

Easy 30min run before our race tomorrow

Tuesday Sep 4, 2012 #

Run 20:00 [3]

Ran down to Bellevue park and did 6x800m repeats around the park. Bella and I were supposed to run the repeats in 3:10 but our first one ended up being 3:08 and we thought we were going slower than what we were. 2) 3:06 3) 3:06 4) 3:03 5) 3:01 6) 2:55 we kept getting faster each time!

Monday Sep 3, 2012 #

Run 56:00 [3] 6.5 mi (8:37 / mi)

Woke up early and busted out a longer run. It was really hard and my legs felt SO heavy but it was good to get out there.

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