Training Log Archive: lady00shalottIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 12, 2014 #
10 AM
running 6:00 [3] 0.98 km (6:08 / km) +11m 5:49 / km
orienteering ◪ 1:33:45 [3] 5.16 km (18:10 / km) +15m 17:55 / km
shoes: Inov8 blue and orange
Saturday Oct 11, 2014 #
10 AM
running 9:55 [3] 1.58 km (6:16 / km) +14m 6:00 / km
orienteering ◪ 1:29:24 [3] 5.45 km (16:23 / km) +18m 16:08 / km
shoes: Inov8 grey and pink
Wednesday Oct 8, 2014 #
running 20:00 [3]
Tuesday Oct 7, 2014 #
elliptical 20:00 [3]
lifting 35:00 [3]
Monday Oct 6, 2014 #
elliptical 1:00:00 [3]