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Training Log Archive: lady00shalott

In the 7 days ending Oct 19, 2014:

activity # timemileskm+m
  running2 1:39:31 4.76 7.66 263
  Walking1 1:00:00
  orienteering ◪1 21:29
  Total3 3:01:00 4.76 7.66 263

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Saturday Oct 18, 2014 #

9 AM

running 1:09:31 [3] 7.66 km (9:05 / km) +263m 7:45 / km

Thursday Oct 16, 2014 #

running 30:00 [3]

With Boris in search of beasts... but they are not out at 7:30. :(
I didn't want to go, but was glad I did.

Walking 1:00:00 [3]

Hike with my new friend Shawna. We took her dog and went to a beautiful forest. I, of course, forgot my shoes, so ended up wearing my ballet flats. Awesome. In spite of a few slips and a log crossing, I ended the hike with all ankles and legs in tact. I think we hiked about 2 hours, but will only log the one as to not skew my target hours.

Monday Oct 13, 2014 #

orienteering ◪ 21:29 [3]

NAOC Sprint.

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