Training Log Archive: lady00shalott

Stroller walk through the zoo before it got too hot. Saw bears (black and panda) and lemurs and wolves! Pushing the stroller up the hills gets my heart rate up... this is a doable workout! Once she is a little older, might try it jogging.

C • before it got too hot 2

I started out in a bad mood and the first half of the course made it worse. Bags on the ground, mapping a little bit off, and my own lack of navigational skill or physical fitness were very frustrating. After losing lots of time on number four I decided my goals were to finish, not get last place, and maybe beat 20 minutes per km.

C • Orienteering and moods 1

Orange - Splits

Green - Splits

Hike through rock creek park with a twelve pound weight to increase the workout.

C • It will work great... You'l... 2