Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending Nov 26:

activity # timemileskm+m
  iking3 6:17:58 21.65(17:27) 34.85(10:51) 717
  orienteering1 58:54 5.16(11:25) 8.3(7:06) 80
  eliptical1 30:00
  Total5 7:46:52 26.81 43.15 797

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 26 #

Note

I have figured out the Strava app: The app decides when I am not moving and "pauses" during those times. This means the final time it provides is not all of the time I took, but all of the time I was moving fast enough to be considered moving. I will account for this by starting my timer on my watch as well. I do think this is useful information, so, although it was annoying when I didn't know what was going on, I am pleased with it now. The next thing to figure out/fix is why it doesn't start recording my gps and time when I press start, but a few minutes after that.
11 AM

orienteering 58:54 [3] 8.3 km (7:06 / km) +80m 6:46 / km
ahr:170 max:184

Very fun score-o at university of maryland campus. I ran while Boris walked with the baby and beast. I was happy to get all of them and to have made only one major mistake. I was less happy to lose to Peggy by 2!!! seconds. (Although, I am pretty pleased to be in contention at all.) Very fun event.

Saturday Nov 25 #

1 PM

iking (Baby carrying ) 1:58:53 [3] 11.58 km (10:16 / km) +273m 9:11 / km
ahr:122 max:177

Today we drove to the rcp entrance. I felt like it was considerably harder, but I am guessing that is because I still carried the baby, but boris got the dog to pull him. Beautiful day and nice to be out as a family.

Friday Nov 24 #

1 PM

iking (baby carrying) 2:11:32 [3] 11.7 km (11:15 / km) +247m 10:10 / km
ahr:120 max:153

My GPS track says 14 km, but there is no way. Does anyone use an Apple Watch 2 and strava? Are there any bugs or settings I need to change? I would love to be able to trust my data. The track looks right and the time is right, but the distance is off. Weird. Anyway... beautiful day and a delightful hike.

Thursday Nov 23 #

eliptical 30:00 [3]

My back and hips are sore. I may have overdone it on Tuesdays walk. It felt good to get to the gym, the first time I've been to this gym since we moved apartments.

Tuesday Nov 21 #

9 AM

iking 2:07:33 [3] 11.57 km (11:02 / km) +197m 10:10 / km
ahr:127 max:158

After a week and a half of visitors and illness, I finally felt well enough to go for a good hike again. Inara was great and the woods were beautiful.

« Earlier | Later »