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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  iking3 6:17:58 21.65(17:27) 34.85(10:51) 717
  orienteering ◪1 58:54 5.16(11:25) 8.3(7:06) 80
  elliptical1 30:00
  Total5 7:46:52 26.81 43.15 797

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Sunday Nov 26, 2017 #


I have figured out the Strava app: The app decides when I am not moving and "pauses" during those times. This means the final time it provides is not all of the time I took, but all of the time I was moving fast enough to be considered moving. I will account for this by starting my timer on my watch as well. I do think this is useful information, so, although it was annoying when I didn't know what was going on, I am pleased with it now. The next thing to figure out/fix is why it doesn't start recording my gps and time when I press start, but a few minutes after that.
11 AM

orienteering ◪ 58:54 [3] 8.3 km (7:06 / km) +80m 6:46 / km
ahr:170 max:184

Very fun score-o at university of maryland campus. I ran while Boris walked with the baby and beast. I was happy to get all of them and to have made only one major mistake. I was less happy to lose to Peggy by 2!!! seconds. (Although, I am pretty pleased to be in contention at all.) Very fun event.

Saturday Nov 25, 2017 #

1 PM

iking (Baby carrying ) 1:58:53 [3] 11.58 km (10:16 / km) +273m 9:11 / km
ahr:122 max:177

Today we drove to the rcp entrance. I felt like it was considerably harder, but I am guessing that is because I still carried the baby, but boris got the dog to pull him. Beautiful day and nice to be out as a family.

Friday Nov 24, 2017 #

1 PM

iking (baby carrying) 2:11:32 [3] 11.7 km (11:15 / km) +247m 10:10 / km
ahr:120 max:153

My GPS track says 14 km, but there is no way. Does anyone use an Apple Watch 2 and strava? Are there any bugs or settings I need to change? I would love to be able to trust my data. The track looks right and the time is right, but the distance is off. Weird. Anyway... beautiful day and a delightful hike.

Thursday Nov 23, 2017 #

elliptical 30:00 [3]

My back and hips are sore. I may have overdone it on Tuesdays walk. It felt good to get to the gym, the first time I've been to this gym since we moved apartments.

Tuesday Nov 21, 2017 #

9 AM

iking 2:07:33 [3] 11.57 km (11:02 / km) +197m 10:10 / km
ahr:127 max:158

After a week and a half of visitors and illness, I finally felt well enough to go for a good hike again. Inara was great and the woods were beautiful.

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