Training Log Archive: lady00shalottIn the 7 days ending Mar 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 4, 2018 #
skiing 1:00:00 [3]
I love skiing.
Wednesday Feb 28, 2018 #
Walking 10:00 [3]
High incline on treadmill
elliptical 35:00 [3]
mountain bike (Erg) 15:00 [3]
Tuesday Feb 27, 2018 #
elliptical 20:00 [3]
I had a fitness evaluation scheduled for today, an appointment that claimed to take 45 minutes. I expected this to include a workout of some sort.
Instead, the guy asked my height and weight, measured my blood pressure and body fat, and gave me my BMI. Then we were done.
Not prepared for a workout on my own (no headphones or plan), I pieced together a short jog on the treadmill, short lifting session, and short elliptical.
Instead, the guy asked my height and weight, measured my blood pressure and body fat, and gave me my BMI. Then we were done.
Not prepared for a workout on my own (no headphones or plan), I pieced together a short jog on the treadmill, short lifting session, and short elliptical.
running 20:00 [3]
Slow, but the first one in a long time, so I'll be happy with it.
Walking 1:15:00 [3] 6.0 km (12:30 / km)
Hike with Inara in the backpack and Barnacle leading the way. It is his adoptaversary and the weather was perfect, so I wanted to make sure to get him out.
Side note: My hike was in the perfect summer weather, but it is the end of February. I'm thrilled today, but definitely live in the wrong climate.
Side note: My hike was in the perfect summer weather, but it is the end of February. I'm thrilled today, but definitely live in the wrong climate.
Monday Feb 26, 2018 #
elliptical 30:00 [3]
interval program
Walking 30:00 [3]
hills on the treadmill