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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending Feb 21:

activity # timemileskm+m
  skiing4 3:43:40 19.9(11:14) 32.02(6:59) 268
  orienteering ◪1 46:44 3.55(13:10) 5.72(8:11)
  Total5 4:30:24 23.45(11:32) 37.74(7:10) 268

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

orienteering ◪ 46:44 [3] 5.72 km (8:11 / km)
ahr:151 max:170

Saturday Feb 20 #

11 AM

skiing 1:06:26 [3] 6.01 km (11:03 / km) +43m 10:40 / km
ahr:112 max:161

Friday Feb 19 #

6 PM

skiing 36:19 [3] 7.86 km (4:37 / km) +30m 4:32 / km
ahr:135 max:175

Wednesday Feb 17 #

6 PM

skiing 41:01 [3] 7.88 km (5:12 / km) +30m 5:06 / km
ahr:149 max:173

Monday Feb 15 #

12 PM

skiing 55:03 [3] 7.14 km (7:43 / km) +134m 7:03 / km
ahr:123 max:165

skiing 24:51 [3] 3.13 km (7:57 / km) +31m 7:34 / km
ahr:117 max:144

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