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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending Mar 28:

activity # timemileskm+m
  iking3 4:39:55 10.78(25:58) 17.35(16:08) 816
  Walking1 1:23:29 5.17(16:09) 8.32(10:02) 11
  Rowing1 20:00 3097.54() 4985.0()
  Total5 6:23:24 3113.49(7) 5010.67(5) 828

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Saturday Mar 27 #

11 AM

iking 2:52:25 [3] 7.05 km (24:27 / km) +551m 17:35 / km
ahr:100 max:136

Inara hiked 100% of the way up and 95% of the way down. We were very impressed!

Friday Mar 26 #

Rowing 20:00 [3] 4985.0 km ( / km)

Wednesday Mar 24 #

2 PM

Walking 1:23:29 [3] 8.32 km (10:02 / km) +11m 9:58 / km
ahr:104 max:113

Monday Mar 22 #

9 AM

iking 49:23 [3] 4.92 km (10:02 / km) +97m 9:08 / km
ahr:107 max:142

5 PM

iking 58:07 [3] 5.38 km (10:49 / km) +168m 9:21 / km
ahr:112 max:146

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