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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending May 23:

activity # timemileskm+m
  orienteering ◪1 1:18:06 4.47(17:29) 7.19(10:52) 89
  elliptical1 50:00
  Total2 2:08:06 4.47 7.19 89

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1:18
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Saturday May 22 #

12 PM

orienteering ◪ 1:18:06 [3] 7.19 km (10:52 / km) +89m 10:14 / km
ahr:141 max:164

Thursday May 20 #

elliptical 50:00 [3]

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