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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending Feb 26, 2023:

activity # timemileskm+m
  orienteering ◪3 3:19:17 9.85(20:13) 15.86(12:34) 120
  Walking2 1:33:27 3.34(28:01) 5.37(17:24) 393
  running1 12:02 1.08(11:09) 1.74(6:56) 9
  Total4 5:04:46 14.27(21:21) 22.97(13:16) 522

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MoTuWeThFrSaSu

Friday Feb 24, 2023 #

4 PM

Walking 1:14:17 [3] 3.8 km (19:34 / km) +393m 12:53 / km
ahr:88 max:118

Wednesday Feb 22, 2023 #

8 AM

running 12:02 [3] 1.74 km (6:56 / km) +9m 6:46 / km
ahr:142 max:163

orienteering ◪ 22:04 [3] 2.78 km (7:57 / km)
ahr:149 max:168

Walking 19:10 [3] 1.57 km (12:11 / km)
ahr:113 max:136

Tuesday Feb 21, 2023 #

10 AM

orienteering ◪ 1:28:24 [3] 5.58 km (15:50 / km) +19m 15:34 / km
ahr:103 max:139

Monday Feb 20, 2023 #

10 AM

orienteering ◪ 1:28:49 [3] 7.5 km (11:50 / km) +101m 11:05 / km
ahr:142 max:169

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