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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: lady00shalott

In the 7 days ending May 19:

activity # timemileskm+m
  orienteering ◪1 1:08:55 3.75(18:23) 6.03(11:26) 244
  Walking1 18:56 0.86(21:53) 1.39(13:36)
  Total2 1:27:51 4.61(19:03) 7.42(11:50) 244

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Saturday May 18 #

12 PM

orienteering ◪ 1:08:55 [3] 6.03 km (11:26 / km) +244m 9:30 / km
ahr:152 max:177

Tuesday May 14 #

5 PM

Walking 18:56 [3] 1.39 km (13:36 / km)
ahr:127 max:169

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