Training Log Archive: SImanIn the 7 days ending Feb 7, 2015:
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Saturday Feb 7, 2015 #
9 AM
Running warm up/down 11:00 [3] 1.8 km (6:07 / km)
Beautiful morning, but some frost on the ground.
10 AM
Running race 24:52 [3] 5.0 km (4:58 / km)
parkrun
Tried to run a bit faster which worked for the first half, but had to slow down. Pushed to the end.
4:41, 47, 5:00, 15, 07
Tried to run a bit faster which worked for the first half, but had to slow down. Pushed to the end.
4:41, 47, 5:00, 15, 07
Thursday Feb 5, 2015 #
Orienteering race 56:53 [3] 3.3 km (17:14 / km)
FwtN - Craigmillar Castle
Bit of a disaster. Mis-read contours, did 6-9-7-8-9, couldn't get over a wall easily etc
Not happy.
ran 5.4k, only 40% was better than 9min/k
Bit of a disaster. Mis-read contours, did 6-9-7-8-9, couldn't get over a wall easily etc
Not happy.
ran 5.4k, only 40% was better than 9min/k
Wednesday Feb 4, 2015 #
Running 1:06:00 [3] 6.3 km (10:29 / km)
Vogrie
Checking the map so very slow with a lot of stops. Very few changes needed for the map :)
Checking the map so very slow with a lot of stops. Very few changes needed for the map :)
Sunday Feb 1, 2015 #
Orienteering race 41:35 [3] 4.7 km (8:51 / km)
Dalkeith Park - SoSOL6 - Green
Bad start, running off without any idea how for to go befpre turning off path. Wimped and crossed ditch at a bridge. Got stuck in Holly and a couple of other poor route choices, but it was good to get back to running
Bad start, running off without any idea how for to go befpre turning off path. Wimped and crossed ditch at a bridge. Got stuck in Holly and a couple of other poor route choices, but it was good to get back to running