Training Log Archive: leanncrosbyIn the 7 days ending Jul 8, 2012:
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Saturday Jul 7, 2012 #
swim 25 [1] 0.5 mi (50 / mi)
first OWS in lake chelan. it wasn't too bad.
run 26 [2] 3.0 mi (9 / mi)
run got cut really short. Not my day. feeling much better not much coughing today.
Friday Jul 6, 2012 #
run (brick) 20 [2] 2.3 mi (9 / mi)
just a quick brick off the bike while I waited for Noelle to finish run. My legs were fine.
8 AM
Bike 2:06:56 [3] ** 40.6 mi (3:08 / mi)
ahr:141 max:166 slept:9.0 (sick)
Coffee legend to West Cove. Not a hard ride just a cruising pace. I felt fine and was excited to put my ear phones on and do my own ride. I concentrated on keeping my pace and speed up on the down hills tucked in aero. Nice ride. Still clearing out the cob webs in the lungs. Maybe the massage today will help get things moving.
Thursday Jul 5, 2012 #
10 AM
run 45:18 [1] * 4.83 mi (9:23 / mi)
slept:8.0 weight:135lbs (sick)
Easy run with Kim. It was nice to run and be able to talk. My legs are holding onto some residual cold/flu because my pelvis and legs just ache. Coughed a lot after the run and I'm just tired and in a funk.
Wednesday Jul 4, 2012 #
11 AM
run tempo 45:33 [4] 5.35 mi (8:31 / mi)
weight:135lbs (sick)
Ran with Noelle, it was her recovery run, along the hwy in Chelan. I felt slow, sluggish and still coughing. Once I made it to the 2.5 turn around I started to feel better. Noelle picked up the pace and I just hung on.
Mile 1: 8:30, Mile 2: 8:29, Mile 3: 8:43, Mile 4: 8:15, Mile 5: 8:10
Mile 1: 8:30, Mile 2: 8:29, Mile 3: 8:43, Mile 4: 8:15, Mile 5: 8:10
Tuesday Jul 3, 2012 #
Bike 1:02:59 [2] 17.61 mi (3:35 / mi)
ahr:130 max:160 (sick)
Very windy day that it was probably stupid to go for a ride. I got on the other side of the lake and i could hardly pedal the wind was pushing me backwards. Ave power 131/354.