Bike 3:09 [3] *** 57.0 mi (3 / mi)
ahr:130
race at lake stevens Ave Power 142 heart rate 130. The day was wet and this course was hilly. stayed calm and didn't go hard.
swim race 38 [2] 1.2 mi (32 / mi)
This swim was effortless. I can't believe how easy it felt. My best time in a race.