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Training Log Archive: dizaster

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Running4 4:30:00 21.75(12:25) 35.0(7:43)
  Roller Skiing3 4:00:00 17.4(13:48) 28.0(8:34)
  Classic Rollerskiing1 1:00:00 3.11(19:19) 5.0(12:00)
  Double Poling1 1:00:00 4.97(12:04) 8.0(7:30)
  Core workout1 30:00
  Total6 11:00:00 47.22 76.0

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Sunday Sep 16, 2012 #

Roller Skiing 1:30:00 [3] 10.0 km (9:00 / km)

Palgrave subdivisions with Mayfield.

Running 1:30:00 [3] 10.0 km (9:00 / km)

Terry Fox Run 10km 46:26.

Saturday Sep 15, 2012 #

Roller Skiing 1:30:00 [3] 10.0 km (9:00 / km)

Rollerskiing wiht guys at highlands.

Classic Rollerskiing 1:00:00 [3] 5.0 km (12:00 / km)

Classic skiing at highlands.

Friday Sep 14, 2012 #

Running 1:00:00 [3] 10.0 km (6:00 / km)

Thursday Sep 13, 2012 #

Running 1:00:00 [3] 7.0 km (8:34 / km)

Double Poling 1:00:00 [3] 8.0 km (7:30 / km)

Tuesday Sep 11, 2012 #

Running 1:00:00 [3] 8.0 km (7:30 / km)

Monday Sep 10, 2012 #

Roller Skiing 1:00:00 [3] 8.0 km (7:30 / km)

Core workout 30:00 [3]

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