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Training Log Archive: champion2

In the 1 days ending Jan 17, 2017:

activity # timemileskm+m
  Running1 32:12 4.0(8:03) 6.44(5:00)
  Total1 32:12 4.0(8:03) 6.44(5:00)
averages - sleep:800 rhr:50 weight:202lbs

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Tu

Tuesday Jan 17, 2017 #

4 PM

Running (PF Fit 4 Miler) 32:12 [3] 4.0 mi (8:03 / mi)
ahr:135 rhr:50 slept:800.0 weight:202lbs shoes: Vibe KMD Sport LS

Quick cardio sessions of treadmill running and step mill felt solid!

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