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Training Log Archive: champion2

In the 1 days ending Jan 19, 2017:

activity # timemileskm+m
  Running1 30:00 3.81(7:52) 6.13(4:54)
  Total1 30:00 3.81(7:52) 6.13(4:54)
averages - sleep:730 rhr:50 weight:205lbs

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Th

Thursday Jan 19, 2017 #

4 PM

Running (PF Run ) 30:00 [3] 3.81 mi (7:52 / mi)
ahr:140 rhr:50 slept:730.0 weight:205lbs shoes: Vibe KMD Sport LS

Some step mill to loosen up the legs and onto the treadmill. Felt pretty solid.

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