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Training Log Archive: champion2

In the 1 days ending Feb 21, 2017:

activity # timemileskm+m
  Running1 20:16 2.5(8:06) 4.02(5:02)
  Total1 20:16 2.5(8:06) 4.02(5:02)
averages - sleep:730 rhr:50 weight:207lbs

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Tu

Tuesday Feb 21, 2017 #

4 PM

Running (PF 2.5) 20:16 [3] 2.5 mi (8:06 / mi)
ahr:135 rhr:50 slept:730.0 weight:207lbs shoes: ALTRA PROVISION 1.5

Warm up run along with step mill before my chest and triceps workout.

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