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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  Running1 31:21 4.0(7:50) 6.44(4:52)
  Total1 31:21 4.0(7:50) 6.44(4:52)
averages - sleep:745 rhr:51 weight:210lbs

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Th

Thursday Mar 23, 2017 #

4 PM

Running (PF 4.0) 31:21 [3] 4.0 mi (7:50 / mi)
ahr:135 rhr:51 slept:745.0 weight:210lbs shoes: ALTRA PROVISION 1.5

4 mile run and into legs and shoulders felt solid!

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