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Training Log Archive: champion2

In the 1 days ending Jul 21, 2017:

activity # timemileskm+m
  Running1 1:21:00 8.14(9:57) 13.1(6:11)
  Total1 1:21:00 8.14(9:57) 13.1(6:11)
averages - sleep:600 rhr:48 weight:203lbs

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Fr

Friday Jul 21, 2017 #

4 PM

Running (Lincoln Park) 1:21:00 [2] 8.14 mi (9:57 / mi)
ahr:125 rhr:48 slept:600.0 weight:203lbs shoes: Montrail Machoist II

Light rain with thunderstorms. Did a easy 8.14 with Juan. Energy was fair/good!

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