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Training Log Archive: champion2

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 2:25:25 15.04(9:40) 24.2(6:00)
  Total1 2:25:25 15.04(9:40) 24.2(6:00)
averages - sleep:900 rhr:46 weight:199lbs

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Tu

Tuesday Aug 15, 2017 #

2 PM

Running (TRSP) 2:25:25 [3] *** 15.04 mi (9:40 / mi)
ahr:132 rhr:46 slept:900.0 weight:199lbs shoes: Hoka Bondi B 4

Headed out to park on my day off. Nice day on trails. It was humid but felt decent energy.

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