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Training Log Archive: champion2

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 1:05:00 6.3(10:19) 10.14(6:25)
  Total1 1:05:00 6.3(10:19) 10.14(6:25)
averages - sleep:830 rhr:47 weight:195lbs

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Wednesday Aug 16, 2017 #

4 PM

Running (Lincoln Park North) 1:05:00 [2] ** 6.3 mi (10:19 / mi)
ahr:125 rhr:47 slept:830.0 weight:195lbs shoes: Vibe KMD Sport LS

Easy run with Juan from Lincoln energy wasn't great!

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