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Training Log Archive: champion2

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running1 9:00 1.0(9:00) 1.61(5:36)
  Total1 9:00 1.0(9:00) 1.61(5:36)
averages - sleep:745 rhr:48 weight:198lbs

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Mo

Monday Aug 21, 2017 #

4 PM

Running warm up/down (PF Fitness Warm Up) 9:00 [3] 1.0 mi (9:00 / mi)
ahr:130 rhr:48 slept:745.0 weight:198lbs shoes: NB Vazee Pace

Warmup 1 mile before lifting weights!

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