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Training Log Archive: champion2

In the 1 days ending Aug 23, 2017:

activity # timemileskm+m
  Running1 1:08:50 7.74(8:54) 12.46(5:32)
  Total1 1:08:50 7.74(8:54) 12.46(5:32)
averages - sleep:644 rhr:47 weight:197lbs

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Wednesday Aug 23, 2017 #

4 PM

Running (ND Mill/EGF Route ) 1:08:50 [2] ** 7.74 mi (8:54 / mi)
max:128 rhr:47 slept:644.0 weight:197lbs shoes: Vibe KMD Sport LS

Shake out the legs in the vibram five fingers. Felt great and it was a beautiful afternoon.

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