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Training Log Archive: champion2

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Running1 54:00 6.8(7:56) 10.94(4:56)
  Total1 54:00 6.8(7:56) 10.94(4:56)
averages - sleep:700 rhr:47 weight:192lbs

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Fr

Friday Sep 1, 2017 #

4 PM

Running intervals (PF Treads) 54:00 [4] 6.8 mi (7:56 / mi)
ahr:140 rhr:47 slept:700.0 weight:192lbs shoes: Hoka Bondi B 4

Windy and rainy outside and didn't have all my gear so decided to run at Planet Fit. Energy level was pretty good snd legs felt good even after lifting them yesterday.

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