Running intervals (PF Treads) 54:00 [4] 6.8 mi (7:56 / mi)
ahr:140 rhr:47 slept:700.0 weight:192lbs shoes: Hoka Bondi B 4
Windy and rainy outside and didn't have all my gear so decided to run at Planet Fit. Energy level was pretty good snd legs felt good even after lifting them yesterday.