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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running1 9:51 1.0(9:51) 1.61(6:07)
  Total1 9:51 1.0(9:51) 1.61(6:07)
averages - sleep:800 rhr:48 weight:192lbs

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Th

Thursday Sep 7, 2017 #

4 PM

Running warm up/down (PF Warmup ) 9:51 [1] 1.0 mi (9:51 / mi)
ahr:120 rhr:48 slept:800.0 weight:192lbs

Warmup run to get blood flowing before weights felt good energy

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