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Training Log Archive: champion2

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Running2 4:27:48 27.2(9:51) 43.77(6:07)
  Total2 4:27:48 27.2(9:51) 43.77(6:07)
averages - sleep:1360 rhr:48 weight:192.5lbs

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Su

Sunday Sep 10, 2017 #

8 AM

Running (TRSP 20.17) 3:25:48 [3] *** 20.17 mi (10:12 / mi)
ahr:135 rhr:48 slept:830.0 weight:192lbs shoes: Hoka Bondi B 4

Run with my friend Eric out at the park. Felt solid it was hot/humid out!
1 PM

Running (Simonview/ Dike) 1:02:00 [3] ** 7.03 mi (8:49 / mi)
ahr:128 rhr:48 slept:530.0 weight:193lbs shoes: Hoka Bondi B 4

Easy run in the heat felt solid!

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