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Training Log Archive: champion2

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 22:30 3.1(7:15) 4.99(4:31)
  Total1 22:30 3.1(7:15) 4.99(4:31)
averages - sleep:700 rhr:47 weight:189lbs

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Su

Sunday Sep 17, 2017 #

5 PM

Running intervals (PF 5K) 22:30 [4] 3.1 mi (7:15 / mi)
ahr:140 rhr:47 slept:700.0 weight:189lbs

Didn't get time for a long run today so went to gym and did step mill and a 3.1 mile run both at higher intensity for a total of 45 minutes.

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