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Training Log Archive: champion2

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 25:00 3.1(8:04) 4.99(5:01)
  Total1 25:00 3.1(8:04) 4.99(5:01)
averages - sleep:730 rhr:50 weight:192lbs

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Wednesday Nov 22, 2017 #

3 PM

Running (PF 3.1) 25:00 [3] 3.1 mi (8:04 / mi)
ahr:130 rhr:50 slept:730.0 weight:192lbs shoes: Vibe KMD Sport LS

Some running and stair master at Planet Fitness for a total of 46 minutes. Felt pretty good

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