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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Running1 12:00 1.64(7:19) 2.64(4:33)
  Total1 12:00 1.64(7:19) 2.64(4:33)
averages - sleep:530 rhr:48 weight:192lbs

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Sa

Saturday Dec 2, 2017 #

1 PM

Running tempo (PF 12 Min) 12:00 [3] 1.64 mi (7:19 / mi)
ahr:140 rhr:48 slept:530.0 weight:192lbs shoes: ALTRA PROVISION 1.5

Quick 13 minute run after a 40 minute stair climb

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