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Training Log Archive: champion2

In the 1 days ending Jan 30, 2018:

activity # timemileskm+m
  Running1 8:40 1.0(8:40) 1.61(5:23)
  Total1 8:40 1.0(8:40) 1.61(5:23)
averages - sleep:700 rhr:50 weight:196lbs

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Tu

Tuesday Jan 30, 2018 #

5 PM

Running warm up/down (PF 1 Mile) 8:40 [2] 1.0 mi (8:40 / mi)
ahr:130 rhr:50 slept:700.0 weight:196lbs shoes: NB Vazee Pace

Cool down run at end of workout. Energy was fair but knee was a little tender.

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