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Training Log Archive: champion2

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Running1 16:44 2.0(8:22) 3.22(5:12)
  Total1 16:44 2.0(8:22) 3.22(5:12)
averages - sleep:730 rhr:48 weight:195lbs

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Th

Thursday Apr 19, 2018 #

4 PM

Running (Planet Fit 2 Mile) 16:44 [3] 2.0 mi (8:22 / mi)
ahr:135 rhr:48 slept:730.0 weight:195lbs shoes: NB Vazee Pace

Some cardio before liftin. The knee felt a little achy but loosened up after mile 1.

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