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Training Log Archive: champion2

In the 7 days ending Aug 28, 2016:

activity # timemileskm+m
  Running1 53:35 6.03(8:53) 9.7(5:31)
  Total1 53:35 6.03(8:53) 9.7(5:31)
averages - sleep:700 rhr:50 weight:206lbs

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Wednesday Aug 24, 2016 #

7 PM

Running (Wild Hog 6) 53:35 [3] ** 6.03 mi (8:53 / mi)
ahr:135 rhr:50 slept:700.0 weight:206lbs shoes: Vibe KMD Sport LS

Nice easy run.. Energy was good. Cool night for August standards.

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