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Training Log Archive: champion2

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Running1 2:22:19 12.96(10:59) 20.86(6:49)
  Total1 2:22:19 12.96(10:59) 20.86(6:49)
averages - sleep:700 rhr:52 weight:206lbs

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Sunday Oct 16, 2016 #

7 AM

Running (TRSP 12.96 Miles) 2:22:19 [3] *** 12.96 mi (10:59 / mi)
ahr:130 rhr:52 slept:700.0 weight:206lbs shoes: Montrail Machoist II

Nice run w/ friends out at the Turtle River State Park on a cool fall morning. Felt pretty good legs got a little tight the last couple miles. To be expected since I haven't been getting much running in.

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