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Training Log Archive: champion2

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Running2 33:50 4.25(7:58) 6.84(4:57)
  Total2 33:50 4.25(7:58) 6.84(4:57)
averages - sleep:750 rhr:54 weight:204lbs

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Friday Dec 16, 2016 #

1 PM

Running (2.25 Choice) 17:30 [3] 2.25 mi (7:47 / mi)
ahr:145 rhr:53 slept:800.0 weight:204lbs shoes: ALTRA PROVISION 1.5

Just a little moderate tempo running after a hard 27 minute stair master routine. Legs felt pretty good!

Monday Dec 12, 2016 #

1 PM

Running (CF 2 Miles Treadmill ) 16:20 [3] 2.0 mi (8:10 / mi)
ahr:140 rhr:55 slept:700.0 weight:204lbs shoes: ALTRA PROVISION 1.5

Couple mile run after the stairmaster. Felt pretty good!

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