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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 7 days ending Jan 1, 2017:

activity # timemileskm+m
  Running2 36:28 4.54(8:02) 7.31(4:59)
  Total2 36:28 4.54(8:02) 7.31(4:59)
averages - sleep:730 rhr:50 weight:205.5lbs

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Saturday Dec 31, 2016 #

4 PM

Running (PF 2 Mile ) 16:28 [3] 2.0 mi (8:14 / mi)
ahr:132 rhr:50 weight:206lbs shoes: ALTRA PROVISION 1.5

Got in a little work on treadmill after I got off the stepmill. Felt good!

Wednesday Dec 28, 2016 #

4 PM

Running (Running 2.54 Miles) 20:00 [3] 2.54 mi (7:52 / mi)
ahr:140 rhr:50 slept:730.0 weight:205lbs shoes: ALTRA PROVISION 1.5

Shake out the legs on the treadmill after my stepmill workout. Felt solid.

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