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Training Log Archive: champion2

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running1 20:00 2.11(9:29) 3.4(5:53)
  Total1 20:00 2.11(9:29) 3.4(5:53)
averages - sleep:800 rhr:51 weight:208lbs

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Wednesday Jan 25, 2017 #

4 PM

Running (PF 2 Mile) 20:00 [2] 2.11 mi (9:29 / mi)
ahr:120 rhr:51 slept:800.0 weight:208lbs shoes: ALTRA PROVISION 1.5

Easy 2 Miles before the step mill. Calf was tight so cut it short.

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