Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: champion2

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Running3 1:08:19 8.5(8:02) 13.68(5:00)
  Total3 1:08:19 8.5(8:02) 13.68(5:00)
averages - sleep:773.3 rhr:53 weight:212.7lbs

«»
0:30
0:00
» now
MoTuWeThFrSaSu

Friday Mar 3, 2017 #

4 PM

Running warm up/down (PF Warmup) 17:12 [3] 2.0 mi (8:36 / mi)
ahr:132 rhr:53 slept:745.0 weight:210lbs shoes: Vibe KMD Sport LS

Stepmill and running for warmup before back and bicep workout.

Tuesday Feb 28, 2017 #

10 AM

Running (PF 4) 30:15 [4] 4.0 mi (7:34 / mi)
ahr:140 rhr:53 slept:830.0 weight:214lbs shoes: Karhu Fast 4

30 minute run and Chest and triceps workout had great energy.

Monday Feb 27, 2017 #

5 PM

Running (PF Run) 20:52 [3] 2.5 mi (8:21 / mi)
ahr:140 rhr:53 slept:745.0 weight:214lbs shoes: ALTRA PROVISION 1.5

40 minutes step mill followed by 2.5 mile run. Felt pretty good.

« Earlier | Later »